The Power of Personal Touch

Personal touch really makes a difference. There is the personal touch that brings healing, a touch that gives comfort or relief to somebody in need or sorrow and the personal touch that shows love and affection. The personal touch is considered a special ingredient that brings out wonderful effects.

Now, consider this. You are aware of the special effect of your touch. Why don’t you apply it to yourself as often as possible? Yes, as often as possible so that its amazing effect will always be there in your body and mind. The main advantage of your personal touch is that you know best what your body or your mind or both your body and mind need.

You probably have read books about reflexology, acupressure or Swedish massage to name some. These books are in fact very convincing, aren’t they? Why not select which one you like and apply your knowledge first and foremost for your personal needs? Another great advantage you can have is that this healing touch you have learned is available to you anytime and you don’t have to spend any money by going to a massage parlor or a PT .

Even when you are not afflicted by any illness, pain or discomfort your self massage is a good boost to your energy and immune system.

There are people who like a massage after a shower. Some prefer it after work or before sleeping. You can make your own routine whenever you want. As for myself, I do it after a shower Just a short massage of my feet, hands and face. It makes me feel alert and ready for the day’s work. And you can apply your special personal touch to your loved ones. Isn’t that wonderful?

Rediscovering the Amazing Effect of Silence and Nature

Today we encounter problems that could really tear us down. We are worried and anxious about many things and we often feel physically and mentally spent. Perhaps the best thing to do is to what wise people have told us. This is about using the amazing power of spending time in silence and the beauty of nature. Maybe there is a need for us to be convinced once more about it.

Of course there is no need to give you any explanation that when you are resting in a quiet place you feel a release of the stress and tension in you and you are recharged once again with the energy to live your life to the fullest. There is evidence and many testimonies to this. A quiet place enables you to reactivate your power to concentrate and to heal yourself of certain illnesses.

This practice has been forgotten by many and may have been drowned by the noise and the fast pace of modern living. Some set this practice aside in favor of a vacation. However their vacation just means a temporary privilege to be excused from work to go to a place of their dream. Often however, they spend this time doing things which may not necessarily result in their having a rest and they end up being more tired.

The best place to stay to rest is a quiet place where the beauty of nature can be seen It could be a place where there are trees, green grass, beautiful plants and flowers and you breathe fresh air and feel the warm sunshine as well as the cool breeze. There, you can just sit down or lie down and close your mind to any disturbances. Rest and silence takes away the pain in your body and you feel the calming and soothing effect in your mind and nerves. It really makes you feel good. Silence enhances your natural powers. Silence cultivates your wisdom and strengthens your will power.

So why not spend some time everyday in a quiet place? You can do it during the day or at night. It is a very easy and inexpensive practice. You shouldn’t wait until vacation for this. Avail the amazing power of true relaxation in a silent place where the refreshing, healing and energizing beauty of nature gets into your system.